A Holistic Yoga Class Offers a unique yoga experience that moves in alignment with the seasons and the five great elements. This includes a combination of; Breathing techniques to cultivate more YIN, to support and shift your nervous system to a state of harmony and healing & for calming and clearing the mind. Preparations for our asana practice to release tension and stress. Our asana practice is a traditional Hatha based practice for full body replenishment, to encourage mind body connection & flow of life force energy. Savasana includes a guided meditation & some blissful healing sounds ~ (evening classes include a candlelit Savasana).
Join us for an exciting exploration into Yoga and Ayurveda, where we enhance the practice with the wisdom of The five great elements earth, water, fire, air, ether & how we can truly enhance not only our yoga practice but our daily experience through this elemental lens on life.
This class can give you tools to use throughout the day to deal with life's ups and downs with more stability, strength and confidence. Suitable for all.
Upcoming Sessions
Cancellation Policy
To Cancel or Reschedule please contact me 2 hours before. Thank you!
